Good morning, Rick.
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Quick Log
Today's Workout
Today's Habits
Complete All 5 Habits
0 of 5
End of day? Close it out.
Daily Check-In
Morning — Weight
Habit 1 — Nutrition
Intermittent Fast
Fast ends 12:00 PM · No fried food · Stop eating at 8:00 PM
Habit 2 — Hydration
0 / 128 oz
Habit 3 — Reading
10 more pages to complete habit
Habit 4 — Sleep
7+ Hours of Sleep
Goal: 7 hours minimum
Habit 5 — Military Fitness
Workout Complete
Notes
0/5
Keep going
Fitness
0% complete
Reading
0 books completed
Weight
Supporting data — behaviors drive outcomes.
Log Weight
History
Calendar
Settings
Google Sheets Sync
Paste your GAS Web App URL here to enable cloud backup and cross-device sync.
See setup instructions below. Sync starts automatically as soon as you paste a valid URL.
Profile
First name
Weight Goals
Goal weight (lbs)
Start weight (lbs)
Winning Day Targets
Monthly goal (days)
Water goal (bottles)
Sleep goal (hours)
Fasting Window
Eating window opens
Eating window closes
Coaching Reminders
Note: The page must be open in your browser for reminders to fire. To get reminders in the background, add this page to your home screen first (see below).
Reminders stop automatically once all 5 habits are complete for the day.
Add to Home Screen
iPhone (Safari): Tap the Share icon → "Add to Home Screen." Opens full-screen like a native app.
Android (Chrome): Tap menu → "Add to Home Screen."
Once installed, the app opens without browser chrome and reminders are more reliable.
Android (Chrome): Tap menu → "Add to Home Screen."
Once installed, the app opens without browser chrome and reminders are more reliable.
Danger Zone